Research has shown that practicing gratitude boosts the immune system, bolsters resilience to stress, lowers depression, increases feelings of energy, determination, and strength, and even helps you sleep better at night. In fact, few things have been more repeatedly and empirically tested than the connection between gratitude and overall happiness and well-being. Experts confirm, over and over again, that those who would consider themselves happy are those who also consider themselves grateful.
Even though there is a preponderance of evidence for the benefits of thankfulness, most people do not practice gratitude. In a survey done by Janice Kaplan for her book The Gratitude Diaries, she found that while “more than 90% of people think gratitude makes you happier and gives you a more fulfilled life … less than half regularly express gratitude.” When was the last time you said anything more than an obligatory “Thank You” to the waitstaff at a restaurant or a wave of appreciation for the kind soul who held the door open for you at the bank? Have you experienced the benefits of a lifestyle of gratitude?
Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. Colossians 3:16
The words of Paul tell us that those who have been transformed buy the good news of Christ will be singing to God with gratitude. This act of singing may be figurative, or it may be a first century way of saying what the researchers of today contend: gratitude brings a melody to mind. It is quite possible that Paul knew the same link between happiness and gratitude that Kaplan has now written about. It is likely that the God who created us, in all our complexity, inspired the Apostle to pen the connection between singing and gratitude woven into our DNA.
Perhaps you would accept a challenge, an experiment to test the veracity of modern sociology and ancient biblical interpretation: we could practice expressing our gratitude with the objective of placing a song on our lips. We could be thankful, to God to others, for the blessings they bring into our lives. We could show appreciation for the acts of service friends and strangers perform on our behalf. We could return kindness when we experience it. We could discover whether or not these disciplines of gratitude make us happier and allow us to feel greater contentment. We could be happier.
In this season of harvest, we have much to be thankful for: most of us have more than we need, whether it be as little as a bed instead of a dirt floor or as much as a home with as many bathrooms as inhabitants. God has orchestrated all the functions of nature to allow our bellies to be filled and our bodies to be useful. We, each and every one of us, have reason to express gratitude. It is a good time to give thanks unto the Lord.
Happy belated Thanksgiving. There is just something special about spending this holiday with loved ones. One of the things that make the fourth Thursday in November Thanksgiving is tradition. We all have traditions: some prepare a fresh turkey and others roast a frozen one (or, God forbid, a ham); some will eat white meat while others will choose dark meat; for many families, it is anathema to make anything other than cracker stuffing, oyster stuffing, bread stuffing or dressing (whether it is in the bird, in a casserole dish or by stove top); even the vegetables are traditional, with a specific assortment of corn, turnips, pearl onions, green beans, squashes or peas; we will have cornbread, rolls or breads, but never all three; desserts are equally particular, with some preferring apple, blueberry, or squash pie and others wanting pumpkin or mince – and that is just questions about the food. Is it your tradition to play football or watch the parade before dinner or watch football or take a nap afterward?
No matter what we enjoy at the table (as well the joys of companionship before or after), there is something different about Thanksgiving and that difference is categorized by one word: abundance. When I was growing up, I was raised by a single parent who could afford few luxuries. We always had sufficient, but rarely had more … except on Thanksgiving. We always had a large fresh turkey with mounds of mashed potatoes and bowls of veggies. There were pies for dessert and ample leftovers for sandwiches later in the day. I have vivid memories of the bounty that my mother provided on a fixed budget.
You crown the year with your bounty, and your carts overflow with abundance. Psalm 65:11
As we think of the abundance we have experienced, it is fitting to express gratitude to God. While our culture celebrates abundance once a year, God bounteous goodness is presence every day. The psalmist declares that at His table our cup overflows. One of the prophets declared that the heavens contain greater blessings than we could ever store. In his parables, He tells of a wedding feast where there is no shortage of food. One of Christ’s most treasured promises is that he came to us to give us a life of abundance. One aspect of God’s divine nature is His grace, His unmerited favor, abundant and free. And because of His abundance, we respond with gratitude.
Give thanks to God for His provisional abundance, we who live in the wealthiest region in the world. Give thanks to God for His spiritual abundance, we who have His word as near as our smartphone and His Spirit even nearer. Give thanks to God for His sensational abundance, we who have a richness of experiences in sound and sight rivaling any other time in history. Give thanks to God for His informational abundance, we who are blessed with the digital super highway and the best scholars at our fingertips.
Praise God, from Whom all blessings flow!
Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. Psalm 100:4
It may be culturally ‘old-fashioned’, but let me extend a belated “Happy Thanksgiving”. I hope you were able to spend a few precious moments with loved ones yesterday expressing your gratitude to God. Although mainstream advertisers may have wanted me and mine to celebrate “Friends-giving”, “Thanks-gathering” or “Thanks and Giving”, I am unashamedly and uncompromisingly sharing my “Thanksgiving” this weekend. I am committed to using my words and taking my thoughts captive with the specific goal of giving thanks to God – the One who gives every good and perfect gift. I want to be not only thankful but thanksgiving.
My thoughts and expressions of thanksgiving are framed by four words that have occupied my prayers since Sunday – wealth, health, hearth and dearth.
- Wealth is defined as “an abundance of valuable possessions or money”. Being in the northeast region of the most prosperous nation on Earth means that God has given me much more than most. I am blessed by God with a peace that comes from needn’t worrying about clothing, food, shelter or transportation. I am also blessed with a wealth of non-monetary possessions – vocation, friendship, education and liberty, just to name a few – for which I am grateful.
- Health is defined as “the state of being free from illness or injury”. This year I reached a ‘milestone birthday’ which meant that I was required to endure more than an annual physical exam. I thank God, as I had appointments with four specialists, all of whom, after poking and prodding, gave me a clean bill of health. I am also blessed with health in other areas of life – spiritual, mental and relational – for which I am thankful.
- Hearth is defined as “the floor of a fireplace”. I am thankful for those that surround the figurative hearth (and the fact that we have a figurative hearth at all). I praise God for my wife and children. I praise God that we celebrated birthdays, graduations and holidays together with love and laughter. I am also blessed for the ‘hearth’ of Calvary Community Church and the brothers and sisters that God has given me – for them I am also grateful.
- Dearth is defined as “a scarcity or lack of something”. There were challenges this year (a requirement to move, a daughter departing for college, family members battling cancers, and more) that brought me to the needful point of prayer and contemplation of God’s word. I am thankful that God supplied and continues to supply in these darker moments, teaching me to trust in Him more and rely on earthly pleasures less. I am blessed for the trials we are enduring through which God is triumphing – and for all these I am thankful.
Whether you are enjoying a banquet of leftovers or a list of bargains this weekend, I hope that you will also continue to give thanks to the Lord for all the blessings He has showered upon you. And after all the food and extended family have gone and all the touchdowns and sales have been scored, remember that every day is a good day for thanksgiving.
Now, our God, we give you thanks, and praise your glorious name. 1 Chronicles 29:13 (NIV)
As I approach my birthday (I turn 50 in 58 days), I have been ‘suffering’ from a mild mid-life crisis which reveals itself in moments of regret. At those times I have voiced to my loving wife the things that I wish I had acquired by now and the things that I wish I had done by now. She graciously hears my whining and graciously responds, “You should think about all that you have; you have a lot to be thankful for.” So, as we celebrate Thanksgiving next week, allow me to share fifteen things for which I am thankful to God in 2015:
- I give God thanks for the people in my life who are better friends and better family than I am;
- I give God thanks that a relative’s 13-month prognosis has been extended to 23 months and beyond;
- I give God thanks for those who lavish me with gifts;
- I give God thanks for the soft jazz stylings of Weatherscan© that sets my feet to dancing many mornings;
- I give God thanks for the smell of spring rain, the feel of beach sand between my toes, the sound of fall leaves crunching under my feet and the sight of new-fallen snow;
- I give God thanks for a stable and rewarding position within a wonderful church in an extraordinary neighborhood in an extraordinary city;
- I give God thanks that I learned how to play the saxophone and the guitar;
- I give God thanks for the current gastronomic trend of gourmet burgers;
- I give God thanks for my ability, with simply my cell phone, to capture quality photographs of everyday delights;
- I give God thanks for gas that can be acquired for less than 2 dollars;
- I give God thanks for wonderful colleagues and the blessings I receive monthly discussing books I would never choose to read on my own;
- I give God thanks for twenty-six years of marriage, twenty-one years of parenting and about a million pleasant memories,
- I give God thanks for blue jeans and sweatshirts;
- I give God thanks for nine world championships in New England in the last 15 years;
- I give God thanks for Thanksgiving, that North American invention that allows me to stop and consider all that God has given me.
With all seriousness, I live a blessed life. I am grateful for a wonderful family of origin, blessed with a woman who married me and gifted with four children who love me. I am grateful that I have a good job that provides for my earthly needs. I am grateful that I live in the United States and under a benevolent government. I am grateful that I have a roof over my head, keys to a vehicle in my pocket and food in the fridge. I am grateful because I have much more than enough.
What about you? What can you share as we celebrate and practice Thanksgiving?