Research has shown that practicing gratitude boosts the immune system, bolsters resilience to stress, lowers depression, increases feelings of energy, determination, and strength, and even helps you sleep better at night. In fact, few things have been more repeatedly and empirically tested than the connection between gratitude and overall happiness and well-being. Experts confirm, over and over again, that those who would consider themselves happy are those who also consider themselves grateful.
Even though there is a preponderance of evidence for the benefits of thankfulness, most people do not practice gratitude. In a survey done by Janice Kaplan for her book The Gratitude Diaries, she found that while “more than 90% of people think gratitude makes you happier and gives you a more fulfilled life … less than half regularly express gratitude.” When was the last time you said anything more than an obligatory “Thank You” to the waitstaff at a restaurant or a wave of appreciation for the kind soul who held the door open for you at the bank? Have you experienced the benefits of a lifestyle of gratitude?
Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. Colossians 3:16
The words of Paul tell us that those who have been transformed buy the good news of Christ will be singing to God with gratitude. This act of singing may be figurative, or it may be a first century way of saying what the researchers of today contend: gratitude brings a melody to mind. It is quite possible that Paul knew the same link between happiness and gratitude that Kaplan has now written about. It is likely that the God who created us, in all our complexity, inspired the Apostle to pen the connection between singing and gratitude woven into our DNA.
Perhaps you would accept a challenge, an experiment to test the veracity of modern sociology and ancient biblical interpretation: we could practice expressing our gratitude with the objective of placing a song on our lips. We could be thankful, to God to others, for the blessings they bring into our lives. We could show appreciation for the acts of service friends and strangers perform on our behalf. We could return kindness when we experience it. We could discover whether or not these disciplines of gratitude make us happier and allow us to feel greater contentment. We could be happier.
In this season of harvest, we have much to be thankful for: most of us have more than we need, whether it be as little as a bed instead of a dirt floor or as much as a home with as many bathrooms as inhabitants. God has orchestrated all the functions of nature to allow our bellies to be filled and our bodies to be useful. We, each and every one of us, have reason to express gratitude. It is a good time to give thanks unto the Lord.